Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Ribbon Recovery

Ribbon-Recovery-01Ribbon Recovery

The Unique Path to Wellness & Healing

Welcome to Ribbon Recovery, an innovative program designed specifically for cancer survivors. If you have recently completed your treatments, and are ready for the next phase of your journey to surviving – and thriving – after a cancer diagnosis, Ribbon Recover y is for you. Our Ribbon Recovery team will put you on the path to healing and help you reach your personal wellness and fitness goals.

Congratulations on taking the next step!

The Steps to Healing…

As a survivor, there are many things you can do to heal your body, mind and soul now that your difficult treatments are behind you. Eating right, exercising, and reducing stress and anxiety are all critical components of your healing jour ney.

Our Ribbon Recovery team is here to help.

Together with your personal Ribbon Recovery Specialist, you will develop a plan featuring healthy choices to r eflect your new, post-cancer lifestyle.

Our program includes:

  • Private fitness training
  • Stretching
  • Nutrition
  • Yoga
  • Pilates
  • Barre classes
  • Group exercise classes
  • Massage

The Facts

Five Hours Of Exercise Per Week Can Reduce
Your Rate Of Breast Cancer Recurrence By 50%

This statistic is amazing and is similar for many forms of cancer. Exercise can reduce recurrence by half! It’s something simple you can do for yourself that works. And there are no side effects, unless you count improved mood and a stronger body. Your proven path to healing and wellness really does begin with the first step, and that step is exercise. Take this step, and you will be well on your way to a healthier lifestyle and to making sure your cancer diagnosis becomes a par t of your past history, not your future life story.

Getting Started

If you have recently completed treatment or you’re a medical professional working with a patient and are interested in joining the Ribbon Recovery program, please fill out our online consultation form here.

Once completed, you will be contacted by one of our Evolutions Ribbon Recovery Program coordinators with-in 48 hours to discuss your FREE consultation.

The Basics

The Ribbon Recovery program is located at Evolutions Annapolis, specializing in personalized wellness programs for people of all ages and fitness levels. Working in tandem with the medical professionals at Anne Arundel Medical Center and other medical professionals, each of our Ribbon Recovery specialists is uniquely qualified and specially trained to provide you the latest in fitness and wellness programs designed specifically for your individual needs.

Evolutions’ state-of-the-art facility provides a holistic approach to wellness in a warm, inviting environment. Everything you need on your healing journey is available and waiting for you to experience at Evolutions. Your initial commitment to the Ribbon Recovery program is free. You are provided a complimentary meeting with one of our Ribbon Recovery specialist to discuss your specific needs. If you decide to proceed with the program, we provide you with significant discounts on all services, classes and more.


Contact Lauren Damon, Ribbon Recovery Program Liaison, at ldamon@evolutionsannapolis.com with any questions.


  • Special Cycle Pop Up!

    with Jennifer Watson

    Tuesday Dec 26
    noon - 12:50pm


  • Special Cycle Pop Up!

    with Pam Blum

    Thursday Dec 21
    noon - 12:50pm