Evolutions | Health | Fitness | Wellness

“The inner struggle is extremely difficult for all of us, because we all have faults, severe ones, that we will struggle with forever... It's wise to accept that faults are inevitable. Factor that in and keep going.”

- Alice Walker

Performance Stretching

Evolutions is proud to be one of the only facilities in our area to offer fascial stretching, a unique system of therapy and training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that surrounds all structures in your body. The problem is that fascia can thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

While many therapies can help these conditions, only fascial stretching can completely treat inflexible fascia at the deepest level – your joint capsule. After our stretch therapists help make all of your layers of fascia become more pliable and hydrated, then joint range of motion, muscle strength, and flexibility immediately improves making it easier for you to train and maintain.

WORKSHOPS & EVENTS

  • Kettle Bell Foundations

    with Jarret Simpson

    Sat Oct 28
    12:00pm - 1:00pm

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  • Journey TOWARD headstand

    with Pam Blum

    Sun Oct 29
    3:00pm - 4:30pm

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