Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Performance Stretching

Evolutions is proud to be one of the only facilities in our area to offer fascial stretching, a unique system of therapy and training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that surrounds all structures in your body. The problem is that fascia can thicken and shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

While many therapies can help these conditions, only fascial stretching can completely treat inflexible fascia at the deepest level – your joint capsule. After our stretch therapists help make all of your layers of fascia become more pliable and hydrated, then joint range of motion, muscle strength, and flexibility immediately improves making it easier for you to train and maintain.


  • They're here!

    NEW bikes!

    All Cycling Classes
    open for ealy reservation!


  • NEW! Yoga Continuing Education

    Client Relationship: Cultivating Presence

    with Shelbi Miles
    April 13 - 15