Evolutions | Health | Fitness | Wellness

“The inner struggle is extremely difficult for all of us, because we all have faults, severe ones, that we will struggle with forever... It's wise to accept that faults are inevitable. Factor that in and keep going.”

- Alice Walker

Amy Adamo

Amy comes to Evolutions after having spent the last 20 years working in collegiate sports medicine at the Division I level. In the college setting, most recently at the University of Maine, she has spent her career working very closely with athletes in a variety of sports and settings, evaluating, treating and rehabilitating not only their bodies, but their minds and hearts as well. She is a nationally certified athletic trainer (ATC), as well as a nationally certified massage therapist (MT) and a certified strength and conditioning specialist (NSCA-CSCS). She graduated from Saint Francis University in 1994 with a BS in Pre-Physical Therapy, and the University of Maine in 2006 with a M.Ed. in Kinesiology and Physical Education.

In addition to her athletic training career, Amy began her own massage business in Maine, Wellspring Muscle Therapy. After the birth of her daughter, she saw massage as a way to continue to incorporate all she had learned with her favorite part of treatment and rehabilitation – the hands-on personal connection with an individual regarding their health – but at a pace that was healthier for her and her family. “I love athletic medicine, but I didn’t want to sustain the lifestyle with my family. Massage gives me a way to continue to help people in their journey of health, to understand their body and to realize the connection they have to it. After watching athletes ask so much from their bodies, physically, mentally & emotionally over the last 20 years, I have seen first-hand the necessity of body care from the beginning to the end of the day. I have watched how one day affects the next, and I thrive in bringing people to a full understanding of that.”

Community outreach has become very important to Amy in her career. In Maine, she had volunteered her time in the local Penobscot Tribal Nation, helping them revise their annual Ralph K. Thomas 8K race and using her resources to generate interest and gifts for the event. She also designed and implemented a sports medicine lecture series at UMaine for the staff and local community. She believes in sharing what she has been given in knowledge and heart, and looks forward to reaching out to the greater Annapolis community as well.

Amy’s specialties are sports injuries, orthopedics, prevention and rehabilitation and deep tissue/sports massage, but her expertise has had to cover much more, including nutrition, counseling, teaching and more.

A PA native, Amy now lives in Annapolis with her husband, daughter and dog. What she enjoys most is her family, and any time she can get outdoors…camping, hiking, snowshoeing, biking, gardening. What she enjoys most about Annapolis so far? – being so close to her sister.

National Affiliations/Certifications:

National Athletic Trainers Association (NATA), Certified Member
NATA-BOC national certification
Associated Bodywork and Massage Professionals, Professional Member
NCBTMB national certification
National Strength and Conditioning Association, CSCS Certified Member
SASTM (Sound Assisted Soft Tissue Mobilization), Introductory Certification

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