Evolutions | Health | Fitness | Wellness

“The Yin Yang Yoga Teacher Training exceeded all of my expectations, I learned so much about anatomy, breathe work, the postures, and how they are all interwoven. I went into teacher training with no expectation of teaching when it was over, I was really only interested in deepening my own practice and investigating what was drawing me in – yoga had become, not only something that I enjoyed, but something that I needed in my daily life. Tina’s teaching was thorough and methodical and she guided us in a way that encouraged us to find our own inner teachers. As soon as I finished training I couldn’t wait to get out there and share it with others. This training was life changing and a true gift. “The greatest good you can do for another is not just to share your riches but to reveal to him his own.” – Benjamin Disraeli – and Tina did just this.”

- Heather Osbourne

Teacher Training

At Evolutions we believe in passing on our knowledge to others who have the same passion for learning as we do.  We offer teacher training programs in both yoga and pilates.

Evolutions is a Yoga Alliance approved Vinyasa and Yin training facility. Whether you are interested in teaching yoga, or simply want to deepen your practice, our comprehensive teacher training program will strengthen your understanding of both the Vinyasa and Yin styles of yoga.

Evolutions is also the Mid-Atlantic Regional Training Center for Power Pilates and one of the original affiliates helping to grow the program worldwide since 2002.  Why is this significant?  It means that Power Pilates instructors from all over the region come to Evolutions to get certified and engage in continuing education.




  • They're here!

    NEW bikes!

    All Cycling Classes
    open for ealy reservation!


  • TRX Clinic

    with Pam Blum

    Sat. Apr. 28
    10:30am - noon