Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Sports Performance Training

Evolutions is excited to offer specialized Sports Performance Programming to local area athletes. Trainers at Evolutions work with small groups of athletes to assist them with the physical and mental training needed for optimal sports performance.

Our trainers focus on the fundamentals of maintaining a healthy body, including diet, exercise, technique, stretching, lifestyle management and injury prevention. Athletes will be exposed to traditional and innovative forms of training.

In today’s environment, we are discovering new and creative ways to develop the athletic body. For example, Pilates and yoga have been around for years and we are beginning to see the positve results in professional athletes around the world who add these disciplines to their weekly regimen.

Here at Evolutions, our Sports Performance Training program is limited to small groups of athletes to ensure that proper attention is provided to each student. This approach reflects our facility-wide commitment to safety, injury prevention and service that we provide to all of our clients.

If you have any questions or would like more details about our Sports Performance Training programs, please feel free to contact us or visit Evolutions during regular business hours.

WORKSHOPS & EVENTS

  • Special Cycle Pop Up!

    with Jennifer Watson

    Tuesday Dec 26
    noon - 12:50pm

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  • Happy Holidays!

    Special Class Schedule

    All Holiday classes
    open for early registration!

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