Evolutions | Health | Fitness | Wellness

“The Yin Yang Yoga Teacher Training exceeded all of my expectations, I learned so much about anatomy, breathe work, the postures, and how they are all interwoven. I went into teacher training with no expectation of teaching when it was over, I was really only interested in deepening my own practice and investigating what was drawing me in – yoga had become, not only something that I enjoyed, but something that I needed in my daily life. Tina’s teaching was thorough and methodical and she guided us in a way that encouraged us to find our own inner teachers. As soon as I finished training I couldn’t wait to get out there and share it with others. This training was life changing and a true gift. “The greatest good you can do for another is not just to share your riches but to reveal to him his own.” – Benjamin Disraeli – and Tina did just this.”

- Heather Osbourne

Private Training

Evolutions offers a variety of programs that provide flexible and holistic solutions for personal fitness, both on and off site. At Evolutions, we have created a personal, comfortable and fun environment and we are dedicated to helping you with your fitness and lifestyle management goals.

We offer:

  • Private Sessions (train one-on-one with an instructor)
  • Semi-Private Sessions (two/three clients with one instructor)
  • Group Sessions (available by request)

The Evolutions Private Training program is an effective and efficient way to improve your health and achieve your fitness goals. Our instructors provide individualized attention, helping you to identify your needs and objectives and set a realistic plan to achieve and maintain them. As a result, our programs and services produce lasting results.

Evolutions’ Private Trainers can assist you with a variety of lifestyle changes:

  • Improve your quality of life
  • Reduce stress and improve your mood
  • Lose weight and body fat
  • Increase lean muscle mass
  • Enhance sports performance
  • Enhance your pre/post natal fitness
  • Increase your energy and stamina
  • Increase flexibility and functional strength
  • Increase core stability
  • Improve your posture
  • Relieve lower back pain
  • Rehabilitate from an injury
  • Prevent recurrence of an injury
  • Sleep better
  • Decrease modifiable risks of disease

WORKSHOPS & EVENTS

  • Special Pop Up Classes!

    all spring!

    Check our App!
    Various days, times and formats!

    READ MORE

  • BBBC Spring 2018!

    with Nathalie King

    starts May 2
    6am & 1pm sessions

    READ MORE