Evolutions | Health | Fitness | Wellness

Yoga for Strength Training

on October 22, 2012 by admin

Date: January 1, 1970
Time: 4:45 – 5:45 pm

Are you tired of your same old strength training routine and looking to try something new? This yoga workshop pairs challenging, strength building poses with lengthening stretches to train your muscles and your mind! Each of the 6 sessions will focus on a few muscle groups to strengthen and stretch your body during a vinyasa flow practice. This is a great addition to a strength and cardio routine and you will leave feeling strong and rejuvenated!

No yoga experience is necessary. Lead by Jennifer Irby, MS, CPT, RYT

When: Wednesday, Nov. 14 – Dec 1

Cost: $120

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

Image: lululemon athletica