Evolutions | Health | Fitness | Wellness

Rowing Clinic

on September 3, 2013 by admin

Date: September 19, 2013
Time: 10:30am – 11:30am or 6:00pm – 7:00pm

Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness. This 60 minute clinic will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 – 25 minute workout.

Cost: $15 *Limited to 3 participants

Advance registration is required. If you would like to participate, please be sure to contact the Front Desk or register online as soon as possible to secure your place. Space is limited to six participants.

Image: U.S. Navy photo by Seaman Kevin T. Murray Jr.