Yoga to increase your health and wellbeing.

Yoga for Strength Training

Are you tired of your same old strength training routine and looking to try something new? This yoga workshop pairs challenging, strength building poses with lengthening stretches to train your muscles and your mind! Each of the 6 sessions will focus on a few muscle groups to strengthen and stretch your body during a vinyasa flow practice. This is a great addition to a strength and cardio routine and you will leave feeling strong and rejuvenated! No yoga experience is necessary. Led by Jennifer Irby, MS, CPT, RYT.

When: Wednesdays, January 23 – February 27

Time: 4:45 – 5:45pm

Cost: $120

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

Image: lululemon athletica
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Evolutions

About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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