Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Nutrition

The relationship between nutrition and good health is unquestionable. However, there is no particular diet that is right for everyone. We are each biochemically and metabolically unique. This is why consulting with a qualified professional who can design a program to fit your specific needs and goals is crucial to attaining the results you have always wanted.

Evolve Nutrition is a personalized, results-oriented approach that will help you reach a new level of health and well-being. Evolve Nutrition programs are administered by Pamela Adams, Michael Sallustio and Thomas Strong. You can read their full bios on our staff page.

Here are just some of the goals that Evolve Nutrition can help you acheive:

  • Weight loss and weight management
  • Increased energy
  • Disease prevention
  • Improved level of fitness
  • Improved performance for a specific sport or activity
  • Recovery from an injury or surgery
  • Preparation for surgery
  • Decreased stress
  • Improved feeling of well-being

Programs

6 Week Reset

This is for people who have a general idea of what a healthy diet is for them, but either need some fine tuning or guidance in getting their habits back on track. Like all of our services, this program is individualized and is appropriate for any health goal from weight management to fatigue issues to disease prevention.

  • Dietary and Health Assessment with Personalized Recommendations (60-90 minutes)
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Meal plans, menu ideas and shopping lists
  • Two 30-minute follow-up consultations
  • Unlimited email support between consultations with guaranteed responses within 24 hours

12 Week Renew

This is for people who a need a complete lifestyle change and want to achieve a level of optimum health, which means attaining and maintaining idea body weight, energy, and overall health and wellness.

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-90 minutes)
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Meal plans, menu ideas and shopping lists
  • Four 30-minute follow-up consultations
  • Unlimited email support between consultations with guaranteed responses within 24 hours

6 Month Redefine

Program Includes:

  • Dietary and Health Assessment with Personalized Recommendations (60-90 minutes)
  • Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
  • Meal plans, menu ideas and shopping lists
  • Six 30-minute follow-up consultations
  • Unlimited email support between consultations with guaranteed responses within 24 hours
  •  

    Ultra Lite Weight and Health Management Program

    A holistic, nutrition-oriented, weight management program for people who need more structure and accountability. This program is administered only by Michael Sallustio. This “crash course approach” to weight management and optimum health is designed to help you lose weight quickly, yet safely. And like all of our nutritional programs, Ultra Lite teaches you how to keep off the weight once you’ve lost it. The reasons this program is so successful are that it:

    1. Determines the precise combinations of foods that get and keep your body in fat burning mode, without promoting hunger, bad moods and cravings for sweets as many other “diets” do;
    2. Ensures the weight loss is fat loss, while protecting the body’s muscle mass;
    3. Focuses on eating real, whole foods so that people learn to develop healthy eating habits;
    4. Incorporates a weekly monitoring system that keeps you on track; and
    5. Ensures long term success by pinpointing food sensitivities and other health conditions that if not addressed can bring back the lost weight.

    This program includes:

    Ultra Lite – Phase 1 – (5 weeks)

    • 45-minute Dietary and Health Assessment
    • Weekly private appointments with a weight management consultant
    • Structured meal plan complete with eating schedule, portion sizes, shopping lists, and recipes to take the guesswork out eating
    • A tasty shake supplement fortified with vitamins and minerals to keep you satiated between meals (5-week supply worth $250)
    • Food scale and fat burning test strips
    • Unlimited email and phone support between consultations with guaranteed responses within 24 hours
    • Personalized nutritional supplement recommendations to enhance your success, if necessary

    Weight Loss for Life – Phase 2 – (10 weeks)

    • Bi-weekly private appointments with a weight management consultant
    • Meal plans complete with eating schedule, shopping lists, and recipes
    • A tasty shake supplement fortified with vitamins and minerals to help with your transition from diet mode to eating-for-life
    • Unlimited email and phone support between consultations with guaranteed responses within 24 hours
    • Personalized nutritional supplement recommendations to enhance your success, if necessary
    • 30-minute final assessment and wrap-up session

    <A La Carte Options:
    Introductory Dietary Assessment with Personalized Recommendations (90-minutes)

    60-Minute Follow-up Consultation
    30-Minute Follow-up Consultation

WORKSHOPS & EVENTS

  • Wall Yoga

    with Pam Blum

    Thurs Aug 3
    6:00pm - 7:30pm

    READ MORE

  • Rooftop Yoga 2017!

    with Pam Blum & yoga staff

    check out Taylor's
    video capturing a
    lovely morning of
    community!

    READ MORE