Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Massage

Therapeutic massage at Evolutions is a combination of modalities designed to facilitate the healing of acute and chronic pain, improve structural dysfunction, promote healthy muscle maintenance, reduce mental stress and improve overall health.

We offer the following massage modalities:

Swedish

A pleasurable and relaxing massage that includes specific massage movements to open up muscles and free blockages.

Deep Tissue

A therapeutic massage that addresses tight muscles. More than Swedish, it helps relieve physical and mental stress.

Myofascial Release

An effective hands-on technique that provides substantial pressure into myofascial restrictions to eliminate pain and restore function.

Orthopedic Massage

A massage that approaches the treatment of numerous pain and injury conditions. It incorporates a wide variety of massage techniques to provide the most effective treatment of soft tissue pain and injury conditions.

Prenatal

A soothing, comforting massage designed to meet the needs of the mother-to-be. It imporves circulation and releases tension in the low back, neck and shoulders.

Recommended only in the second and third trimesters.

Lymphatic Drainage

A hands-on technique designed to attach and sustain proper functioning of the human fluid system. It helps re-circulate body fluids, stimulate functioning of the immune system and promote a state of relaxation and balance within the autonomic nervous system.

Reflexology

Application of pressure on specific reflex points localized on the feet. These points correspond to related glands, organs and systems of the body. It helps dissolve energy, improve circulation and resolve balance.

WORKSHOPS & EVENTS

  • NEW! 6 am Cycle

    with Mark Sweeney

    Starts Tues May 23
    6:00am - 6:45am

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  • Rooftop Yoga at Whole Foods

    with Pam Blum & yoga staff

    Saturday June 3
    9:00am - 10:00am

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