Evolutions | Health | Fitness | Wellness

“Turn your face to the sun, and the shadows fall behind you.”

- Maori proverb

Wellness

Wellness is about so much more than your body.  At Evolutions we believe you must pay equal attention to your body, mind and spirit.  Each area of your life influences the other.  When you only focus on one area you typically fall out of balance.  We do our best to feed your spirit through our presence in our teaching, our attentive staff and our offerings in all areas.  Pay attention to the moment and you feed your spirit.  We believe in challenging your mind in all of our workouts.  Our teachers are here to teach and engage your mind in classes.  We will demonstrate as little as possible in classes so that you can listen, be present and use your mind.  Last but not least you must focus on your body.  It is the only vehicle we have to get us through life.  Taking care of your body and preserving it for a long and comfortable life is as important to us as it is to you.  The balance of body, mind, and spirit are always on our minds as we move through each day here at Evolutions.

WORKSHOPS & EVENTS

  • Newbie Yoga

    with Pam Blum

    Saturday December 13
    11:30am-1:30pm

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  • Cycle 101

    with Pam Blum

    Saturday December 13
    9:30am-10:30am

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