The wall is one of the best props to use in your yoga practice

Wall Yoga Workshop

Join Pam Blum in this workshop for some challenging, fun and enlightening ideas to take ‘off the wall’ and into your regular practice!

The wall is one of the best props to use in your yoga practice.

  • It provides support and resistance to help align the spine, pelvis and shoulders.
  • It gives immediate feedback to increase awareness and nurture opening.
  • It assists balance, helping beginners and those with injuries and functional instability.
  • It teaches intermediate students to work with resistance for more effective strength training and stretching.

When: Saturday, October 12

Time: 11:00am – 12:30pm

Cost: $15 *Limited to 9 participants

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place. 

Image: Shar Ka
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Evolutions

About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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