The TRX Suspension Trainer is an effective and versatile exercise tool that works for ALL fitness levels, age groups and physical abilities. This 90 minute clinic will cover the benefits, components and set-up of the TRX, basic guide lines, intensity adjustment and a 20–25 minute workout. Reserve your spot now!
Please note that this intro class is strongly suggested if not required before participating in a regularly scheduled TRX class.
Date: Saturday, May 18
Time: 10:30am – 12:00pm
Cost: Members $15
SIGN UP NOW!
Advance registration is required. If you would like to participate, please be sure to contact the Front Desk or register online as soon as possible to secure your place. Space is limited to six participants.