Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Thomas Strong

Certified Personal Trainer/Stretch Therapist/Nutritional Consultant

Thomas has over 10 years of experience in the health and fitness industry. He received his B.S. in Exercise Science from Salisbury University. He is a Certified Strength and Conditioning Specialist (NSCA-CSCS), a Level 2 Nutrition Specialist (CHEK Institute), a Level 1 Flexibility Specialist (Stretch to Win Institute) and a Rehabilitation Specialist (NARS). He specializes in Body Recomposition (Fat Loss/Muscle Building), Strength and Conditioning Coaching, Nutritional Analysis (Meal Planning and Diet Design), and Flexibility. He is also a Hormonal Profiling Practitioner.

Thomas is dedicated to his client’s success, “The fulfillment I feel from helping someone achieve their goals, be it an elite athlete or someone just looking to get in shape, is what drives me constantly forward. I believe that anyone can affect personal change if they put their mind to it and I will ensure that each and every person who enters a session with me leaves as a happier, healthier and more confident person.”

Thomas lives in the Annapolis area with his wife and three children.

Affiliations

Member, National Strength and Conditioning Association

Member, American Kettle Club

Member, Metabolic Typing

Member, Stretch to Win Institute

Member, CHEK Institute

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