Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Schedules

WORKSHOPS & EVENTS

  • Foam Roller Workshop

    with Amy Adamo

    Saturday August 22
    11:15 am-12:30 pm

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  • Mindfulness-Based Stress Reduction Intro

    with William Mies

    Tuesday Sept 29
    6:45 pm-9:15 pm

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