Rowing machines are a fantastic way to get fit.

Rowing Clinic

Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness. This 60 minute clinic will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 – 25 minute workout.

When: Thursday, September 19

Time: 10:30am – 11:30am or 6:00pm – 7:00pm

Cost: $15 *Limited to 3 participants

Advance registration is required. If you would like to participate, please be sure to contact the Front Desk or register online as soon as possible to secure your place. Space is limited to six participants.

Image: U.S. Navy photo by Seaman Kevin T. Murray Jr.
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Evolutions

About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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