Phil Roeder

Pranayama Cycle Resist-a-Ball Yoga

Breathe, bike and stretch! Cover all the bases with this two hour workshop. Begin with 30 minutes of pranayama postures to prepare your lungs for a 45 minute meditative ride to strengthen your heart and feed your mind. Finish off with 45 minutes of yoga with Resist-a-Ball to rejuvenate the nervous system and put a smile on your face! No experience is necessary.

If you have not been fitted for our Cycleops bikes, please plan to arrive 10 minutes early.

Taught by Pam Blum, RYT, Spinning® and Resist-a-Ball® Master Trainer and lover of mats, bikes and balls!

When: Sunday, August 25

Time: 3:00pm – 5:00pm

Cost: $25

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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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