Delve deeper into the 6 principles of Pilates in this three week workshop

Pilates / Cycle Intensive Workshop

Delve deeper into the 6 principles of Pilates in this three week workshop to enhance your core connection and your power on the bike.

Each week includes 2 Pilates mat and 2 Cycleops small group training sessions that focus on two principles from the Pilates Method; Centering, Control, Concentration, Flow, Breath and Precision.

Perfect for the new participant to lay some solid groundwork or for the more experienced to explore how engaging from within can benefit personal stamina, strength, stretch and stability on the mat, on the bike and in all activities.

12 small group training sessions Mon – Thurs, limited to 10 participants.

When: March 4-21

Time: 7:00pm

Cost: Members $120, Non-members $180

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place. 

Images: J. Vílchez
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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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