Evolutions | Health | Fitness | Wellness

on April 15, 2015
by Jessie Rhines

Love over fear.

on February 17, 2015
by Carrie Schwerdtfeger

Fascial Stretching vs. Static Stretching

on February 11, 2015
by Jessie Rhines

Rebalance the Winter

on February 5, 2015
by Kelly Bojan

Three Honest Attempts.

on January 12, 2015
by Pam Adams

How Do I Get Rid of My Belly Puff?

on January 7, 2015
by Evolutions

Life is Rich

on December 22, 2014
by Kelly Bojan

What serves me in this moment

“The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.”

- Thich Nhat Hanh