The 2 hour workshop will introduce you to the basics of vinyasa flow yoga, exploring alignment, breathing techniques and relaxation. This workshop is geared towards those who are new to vinyasa flow and want to feel comfortable going to the on-going classes. One week of unlimited yoga classes is included in the $30 registration fee. The free week of classes is for the week immediately following the workshop only.
Held the first Saturday of each month
11:30 am – 1:30 pm