Learn the yoga basics

Newbie Yoga Workshop

Learn the basics of vinyasa flow yoga, including alignment, breathing techniques, and relaxation. This 2 hour workshop is geared towards those who are new to vinyasa flow and want to feel comfortable coming to regularly scheduled classes. One week of unlimited yoga classes is included in your registration ($50 value). The free week of classes is for the week immediately following the workshop only.

Date: Saturday, October 5

Time: 11:30am – 1:30pm

Cost: $30 *Includes one week of unlimited Yoga classes FREE! ($50 value)

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Evolutions

About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

4 Comments

  1. Hank kenchington | August 2, 2012 at 10:51 pm

    I would like to attend newbie yoga workshop aug 4 – Anything special I need to do besides bring $30?

    Thanks, hank

  2. Cindi Armacost | January 19, 2013 at 9:13 am

    Please sign me up for this class.
    Thank you!

  3. Jocelyn Perry | January 25, 2013 at 11:51 am

    I am not sure of your monthly cost for two. I need exercise as well as my daughter who has downs syndrome and is morbidly obese. She is high funtioning-very smart and we used to use Ballys. She could use the machines on her own. I know she needs a special trainer with patience. She used to dance well but her body aches too much now. I am 66 years old and used to exercise a lot and I am ready to join. Thank you

  4. Evolutions | February 8, 2013 at 12:19 pm

    Hi everyone!

    All class requests should be made through the Front Desk. Call 410-224-7220 at any time to reserve a space. You can always stop by the Front Desk in person, someone will be glad to assist you.

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