Yoga Nidra

iRest Yoga Nidra

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. Practiced in the lying position, it is one of the most popular yoga meditation techniques because it induces a profoundly deep state of relaxation. iRest Yoga Nidra is a research based, transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns that calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

When: September 25 – October 30

Time: 6:30am – 7:15am

Cost: $90

Photo Credit: Keoni Cabral via Compfight cc

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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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