Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. Practiced in the lying position, it is one of the most popular yoga meditation techniques because it induces a profoundly deep state of relaxation. iRest Yoga Nidra is a research based, transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns that calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.
When: September 25 – October 30
Time: 6:30am – 7:15am