Evolutions | Health | Fitness | Wellness

“Turn your face to the sun, and the shadows fall behind you.”

- Maori proverb

TRX

WORKOUT USING THE TRX SUSPENSION TRAINER 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

Suspension Training is a functional method of training that brings versatility to your workout routine. Classes are designed to increase strength, balance, flexibility, coordination and maximize core function. Sign up in advance. We strongly recommend a one time private session or completing the monthly clinic before attending TRX classes to learn the foundations of suspension training.

WORKSHOPS & EVENTS

  • Rooftop Yoga 2017!

    with Pam Blum & yoga staff

    check out Taylor's
    video capturing a
    lovely morning of
    community!

    READ MORE

  • Newbie Yoga

    with Pam Blum

    Sat Aug 5
    11:30am - 1:30pm

    READ MORE