Evolutions | Health | Fitness | Wellness

“Turn your face to the sun, and the shadows fall behind you.”

- Maori proverb

Bikini Body Bootcamp

PNG_20120904_Bikini-Body-Boot-Camp-Official-Logo-01-300x250Get ready to whip yourself into shape – Annapolis’ original Bikini Body Boot Camp is back at Evolutions! This program, developed and led by Instructor Nathalie King, has all of Annapolis talking, and with good reason. Bikini Body Boot Camp is a two week program of exercise, healthy eating, coaching and camaraderie designed to jump start your fitness routine and help you lose body fat and inches.

New sessions have just been added! Sign up today…

Bikini Body Boot Camp

Evolutions has raised the barre on Bikini Body Boot Camp! Sessions incorporate our extremely popular barre classes with Kelly Doub. Experience cardio sculpting on Mondays, Wednesdays and Fridays, and barre (abs and legs) on Tuesdays and Thursdays.

 

Next Sessions:

Back To School-2 weeks – Sept 3rd to 16th

Holiday Survival- 2 weeks- Nov 12th to 25th

All Sessions $225 for members ($250 for non-members)

All Sessions Meet FIVE Days Per Week, Unless Otherwise Stated

Nathalie King and Kelly Doub will both instruct different portions of the class on alternating days. Be prepared to work with both instructors!

Time: 6:00am and 1:00pm

Advance registration for Bikini Body Boot Camp is required – space is limited to 14 per class with NO DROP INS. Interest in this program is very strong. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

NathalieKing-195x300What is Bikini Body Boot Camp?

Bikini Body Boot Camp is a two week boot camp. You will take 5 classes a week for two weeks. In addition, you will need to do 20 minutes of interval or HIIT cardio at 60 to 90% of your maximum heart rate every day for 14 days. You will also have to follow a strict nutritional plan consisting of lean protein, vegetables, essential fats and protein shakes only. Delicious recipes are provided.

What you get:

  • Increased metabolism
  • Weight, body fat, and inches lost
  • Muscle definition
  • A happier, healthier life …. and so much more!

Want to see Bikini Body Boot Camp in action?

WORKSHOPS & EVENTS

  • Newbie Yoga Workshop

    with Pam Blum

    Date: July 12, 2014
    Time: 11:30 am-1:30 pm

    READ MORE

  • TRX Clinic

    with Kelly Bojan

    Date: July 12, 2014
    Time: 10:30am-12:00pm

    READ MORE