Evolutions | Health | Fitness | Wellness

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

- Maya Angelou

Bikini Body Bootcamp

PNG_20120904_Bikini-Body-Boot-Camp-Official-Logo-01-300x250Get ready to whip yourself into shape – Annapolis’ original Bikini Body Boot Camp is back at Evolutions! This program, developed and led by Instructor Nathalie King, has all of Annapolis talking, and with good reason. Bikini Body Boot Camp is a two week program of exercise, healthy eating, coaching and camaraderie designed to jump start your fitness routine and help you lose body fat and inches.

New sessions have just been added! Sign up today…

Bikini Body Boot Camp

Evolutions has raised the barre on Bikini Body Boot Camp! Sessions incorporate our extremely popular barre classes with Kelly Doub. Experience cardio sculpting on Mondays, Wednesdays and Fridays, and barre (abs and legs) on Tuesdays and Thursdays.


Next Sessions:

Back To School-2 weeks – Sept 10th to 23rd

Holiday Survival- 2 weeks- Nov 10th to 21st

All Sessions $225 for members ($250 for non-members)

All Sessions Meet FIVE Days Per Week, Unless Otherwise Stated

Nathalie King and Kelly Doub will both instruct different portions of the class on alternating days. Be prepared to work with both instructors!

Time: 6:00am and 1:00pm

Advance registration for Bikini Body Boot Camp is required – space is limited to 14 per class with NO DROP INS. Interest in this program is very strong. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

NathalieKing-195x300What is Bikini Body Boot Camp?

Bikini Body Boot Camp is a two week boot camp. You will take 5 classes a week for two weeks. In addition, you will need to do 20 minutes of interval or HIIT cardio at 60 to 90% of your maximum heart rate every day for 14 days. You will also have to follow a strict nutritional plan consisting of lean protein, vegetables, essential fats and protein shakes only. Delicious recipes are provided.

What you get:

  • Increased metabolism
  • Weight, body fat, and inches lost
  • Muscle definition
  • A happier, healthier life …. and so much more!

Want to see Bikini Body Boot Camp in action?


  • Holiday Survival Guide: Mindful Choices to Stay on Track

    with Pam Adams and Michael Sallustio

    Tuesday November 18th


  • Cycle 101

    with Pam Blum

    Saturday December 13