Evolutions

Post-Competition Update: Reflection

Pam Adams — Thu, 16 May 2013 20:20:46 +0000

Wow…how time flies!

I am so proud that I won 2nd place in the IFPA Pro Bikini Open and Winner for Best Bikini Presentation. The competition was tough and the ladies were beautiful!

I would like to first mention, I could not of done it without my mentor and loving husband, Ron. He saw the passion in me when I couldn’t see it myself. He saw my talent and honed it to a point where I am now sharing my story with you. Everyone needs ...

SFC Week #1

Pam Blum — Thu, 16 May 2013 19:57:41 +0000

SFC is up and running helping participants find some new inspiration, explore a different modality and kick up our typical level of dedication.

The results of the first 6 days of the Challenge are posted in the lobby, we have a nice spread of points. Irby’s Team is blazing the trail with a combined total of 475 and King’s Team bringing up the rear with a total of 195. But…we still have a little more than half of the Challenge ...

One Day of Juicing

Kelly Bojan — Thu, 16 May 2013 19:26:38 +0000

Juice Cleansing or Juice Detox – it’s a hot topic right now. I keep hearing about these things and reading about the celebrities who are devoted to them. Beyonce lost weight quickly doing the Master Cleanse; Gwyneth does a juice fast every season; even size 0 Sarah Jessica Parker has downed juice in an effort to ‘cleanse’ herself. So of course my curiosity was piqued.

First, I admit right here and now that I have NEVER been able to stick to ...

Unnecessary Multi-Tasking!

Evolutions — Thu, 16 May 2013 15:00:06 +0000

I have a challenge for anyone who wants to accept it. For one week, every time you are driving, do not touch, look at or use your phone at all. Not even a hands free device. Put it in a deep pocket in your pants or your purse or even your trunk (that’s what I had to resort to!). I decided to take this challenge because I am addicted to my phone. I feel like a limb is missing if ...

Breaking Through Plateaus

Evolutions — Mon, 13 May 2013 19:28:58 +0000

Find out how to stop spinning your wheels and get the results you’ve always wanted.

Tired of working your butt off at the gym and not getting the results you feel you deserve?
Feel like your doing everything right and still can’t shake those extra pounds?
Frustrated with not have the energy you need to get the most out of your workouts?

Join Michael Sallustio, CNC, CPFT, MES for this exclusive lecture on the keys to getting ...

The Pay It Forward Spring Fitness Challenge: Week 1

Pam Blum — Tue, 07 May 2013 20:02:06 +0000

Our Pay it Forward Spring Fitness Challenge 2013 has officially begun with 6 teams of 30 zealous participants in total!

Our trainers/team leaders, Todd, Jen, Nathalie, Kelly D, Michael S and Megan Z are revved up and ready to roll out a fit start to spring and into summer. During the next four weeks, team leaders will encourage participants to set personal goals, explore new areas of fitness and enjoy the team camaraderie with a little friendly competition as they ...

Rowing Clinic

Evolutions — Mon, 06 May 2013 16:50:59 +0000

Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness. This 60 minute clinic will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 – 25 minute workout.

When: Saturday, May ...

Mini Yoga Retreat

Evolutions — Mon, 06 May 2013 16:50:23 +0000

Nurture your spirit as you immerse yourself in this 5 day, 10 hour mini-retreat while in a tranquil environment to clear your mind, cleanse your body, and discover your true inner purpose.

Join Tina Lanzoni as she takes you on this one week journey to dive deeper into your practice. Class includes, meditation, pranayama, journaling, vinyasa and yin yoga practice and exploration and discussion of Pantanjali’s 8 limb path of yoga.

Please bring a journal.

When: June 24 – ...

Cycle 101 Clinic

Evolutions — Mon, 06 May 2013 15:18:48 +0000

To get the most out of indoor cycling, it is important that you are properly fit with your personal measurement.

Join our Cycleops Certified instructors and learn how to set up your bike for optimal power transfer, progress, safety and comfort.

In addition, we will review other aspects of training including body position, pedal stroke, breathing and Joule terminology to help you enjoy your ride and get results.

When: Thursday, May 16

Time: 6:00pm – 7:00pm

Cost: Free for members

...

Newbie Yoga Workshop

Evolutions — Mon, 06 May 2013 15:15:20 +0000

Learn the basics of vinyasa flow yoga, including alignment, breathing techniques, and relaxation. This 2 hour workshop is geared towards those who are new to vinyasa flow and want to feel comfortable coming to regularly scheduled classes. One week of unlimited yoga classes is included in your registration ($50 value). The free week of classes is for the week immediately following the workshop only.

Date: Saturday, May 11

Time: 11:30am – 1:30pm

Cost: $30 *Includes one week of unlimited Yoga ...