Evolutions | Health | Fitness | Wellness

Yin Intensive and Acro Workshop

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With: Joe Barnett
Date: January 1, 1970
Time:

The primary focus of this  intensive is a hands-on study of each others anatomical range of motion (ROM) in the upper body’s complex shoulder trio (Humerus, Scapula, Clavicle) to help understand the more mysterious depths of the hips.

The study culminates in a truer understanding of the infinite variety of human bodies (from the bones up), an understanding of why every posture should be modified to the individual, and the basic techniques to help guide each Yin Yoga student with their unique skeletal structures into the appropriate asana for them.

Acro Yoga is a form of partner yoga which blends the elements of yoga, acrobatics and healing arts. This powerful practice cultivates a sense of awareness that nurtures connection, trust and communication. No partner necessary.

 

Class Date Time Cost
Yin Master Class February 22 6:00pm – 8:00pm $30
Yin 2-Day Intensive February 23 11:00am – 6:00pm $225
February 24 11:00am – 4:00pm
Yin Master Class February 24 4:30pm – 6:30pm $30

Advanced registration is required. If you would like to participate, please be sure to register online or contact the Front Desk as soon as possible to secure your place.

The Instructor

Joe Barnett, ERYT-500, has been teaching for over a decade and has certifications in Yin Yoga, Vinyasa Yoga and Acro Yoga. His primary focus of study is Functional Anatomy for Yoga and all forms of movement.  Joe is a senior student of Paul Grilley, a true Yogi Scientist who is largely responsible for the current rise in the popularity of Yin Yoga and Functional Anatomy.

Featured Image: Andrew Kalat