Club Hours of Operation
Monday-Thursday: 5:30 am – 9:30 pm
Friday: 5:30 am – 8:30 pm
Saturday: 7:00 am – 5:00 pm
Sunday: 8:00 am – 5:00 pm
on November 13, 2013 by admin
Date: January 1, 1970
This 3 week workshop delivers a solid foundation for you to get the most return on your time on the rower.
Week 1: Introduction to the 5×5. Learn the 5 parts of the rowing stroke, and the 5 rowing intensities. Discover the difference between tempo: a.k.a. strokes per minute (SPM), pace, and power. Recording your workout, with and without a LogCard.
Week 2: Explore different workout formats: intervals, power 10s, pyramids, and steady state. Demystifying the Monitor.
Week 3: Goal Setting and how to measure progress. Adding variety, on and off the rower to increase rowing endurance, fitness, and enjoyment.
$45 Workshop fee includes a special coupon to purchase a discounted Log card for only $5 (normally $6.50).
Copyright © 2016 Evolutions. All rights reserved.