Evolutions | Health | Fitness | Wellness

Cardio Equipment 101

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With:
Date: January 1, 1970
Time:

For all you cardio gurus who know the equipment or think you know the equipment, join Todd Pekel to get the real scoop. In 30 minutes he will include:

  • Understanding the display
  • Getting past Quick Start/Manual modes
  • Monitoring intensity
  • Matching workouts to goals

Limited to 6 clients to provide individual guidance:

Dates:

9 – 9:30 am and  6:30 – 7 pm  Tues Jan 29 – Rower

9 – 9:30 am and  6:30 – 7 pm  Tues Feb  5 – Recumbent Bike, Stair Master and Step Mill

Cost:

$10 limited to 6 participants

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place. 

Image: jweingardt12