Club Hours of Operation
Monday-Thursday: 5:30 am – 9:30 pm
Friday: 5:30 am – 8:30 pm
Saturday: 7:00 am – 5:00 pm
Sunday: 8:00 am – 5:00 pm
on March 18, 2013 by admin
Date: January 1, 1970
Time: 12:00pm – 1:00pm
Cycling + Running in the same workout? Yes, you can do it! Two disciplines in one training session is tough but very effective and beneficial especially with a coach and the support of a group. If you’d like to learn how to do it or just want to experience cross training at it’s best, join Kate Grove for four weeks of Cycling + Running. Limited to 10 participants.
• Learn your personal training zones on the Cycleops Pro300
• Set up a TrainingPeaks account to upload cycling workouts to analyze and track training
• Learn how and why to train with a heart rate monitor while cycling and running
When: Mondays & Wednesdays April 8 – May 1
Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.
Copyright © 2016 Evolutions. All rights reserved.