Phil Roeder

Cycle 101 Clinic

To get the most out of indoor cycling, it is important that you are properly fit with your personal measurement.

Join our Cycleops Certified instructors and learn how to set up your bike for optimal power transfer, progress, safety and comfort.

In addition, we will review other aspects of training including body position, pedal stroke, breathing and Joule terminology to help you enjoy your ride and get results.

When: Tuesday, Ocotber 1

Time: 9:30am – 10:30am

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

Image: RambergMediaImages
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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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