Evolutions | Health | Fitness | Wellness

Competition Prep Update: 5-Weeks Out

This competition prep has definitely been a challenge compared to past shows due to managing my time with many responsibilities, but I would not change a thing.

It has only made me stronger :-)

In addition, I want to thank my coach, mentor, and best friend for pushing me to be my very best…my amazing husband Ronnie Adams.

Well here’s my latest Video Blog: My Upper Body Workout from my 4-Day Workout Split.

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