Category Archives: Upcoming Events
We are introducing a new program called Transformations 360 that is designed to address underlying health issues that can prevent people from losing weight, feeling great, and being optimally healthy!
Here is how it works. We would first establish your WICO Score, which like FICO for credit, determines your wellness status by evaluating 15 functional health conditions based on your symptoms. You then would go on a whole foods diet for a trial period of 7 days—and in that …
In this 3 hour workshop each person will both learn how to give and receive a 60 minute assisted yin practice. Yin yoga is a quiet practice that effects the physical, emotional and energetic aspects of our being. On a physical level it goes beneath the superficial muscles to target the joints and dense connective tissues of the body. With age, inactivity or injury connective tissue contracts causing tightness, stiffness and limited flexibility. On a mental and emotional level …
Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness.
This 60 minute clinic will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 …
“Nearly every physical problem is accompanied by a disturbance of breath, the question is which came first?” Discover the power of your breath coupled with postures in the yogic breathing workshop to help you increase lung capacity, build energy, relieve stress, enhance perception and sensitivity, develop concentration, aid in digestion and improve circulation. $15
When: November 16th
Time: 11:00 am – 12:30 pm
Join the world’s premiere educator of classical Pilates for a two-Day Conference at Evolutions in Annapolis, MD featuring workshops designed to enhance your teaching expertise and deepen your understanding of classical Pilates.
Advanced Mat Workshop w/ Erin Horst
November 9, 2013 Saturday 10:00am-6:00pm
During this 8 hour intensive, you will learn the 14 Advanced level exercises and where to add them within the sequence of the Intermediate level mat class. The training will deepen your …