Category Archives: Upcoming Events
Find out how to stop spinning your wheels and get the results you’ve always wanted.
Tired of working your butt off at the gym and not getting the results you feel you deserve?
Feel like your doing everything right and still can’t shake those extra pounds?
Frustrated with not having the energy you need to get the most out of your workouts?
Join Michael Sallustio, CNC, CPFT, MES for this exclusive lecture on the keys to getting …
Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness. This 60 minute clinic will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 – 25 minute workout.
When: Saturday, May …
Nurture your spirit as you immerse yourself in this 5 day, 10 hour mini-retreat while in a tranquil environment to clear your mind, cleanse your body, and discover your true inner purpose.
Join Tina Lanzoni as she takes you on this one week journey to dive deeper into your practice. Class includes, meditation, pranayama, journaling, vinyasa and yin yoga practice and exploration and discussion of Pantanjali’s 8 limb path of yoga.
Please bring a journal.
When: June 24 – …
To get the most out of indoor cycling, it is important that you are properly fit with your personal measurement.
Join our Cycleops Certified instructors and learn how to set up your bike for optimal power transfer, progress, safety and comfort.
In addition, we will review other aspects of training including body position, pedal stroke, breathing and Joule terminology to help you enjoy your ride and get results.
When: Saturday, June 1
Cost: Free for members
Advanced registration …
Learn the basics of vinyasa flow yoga, including alignment, breathing techniques, and relaxation. This 2 hour workshop is geared towards those who are new to vinyasa flow and want to feel comfortable coming to regularly scheduled classes. One week of unlimited yoga classes is included in your registration ($50 value). The free week of classes is for the week immediately following the workshop only.
Date: Saturday, May 11
Time: 11:30am – 1:30pm
Cost: $30 *Includes one week of unlimited Yoga …