Category Archives: Upcoming Events
We are introducing a new program called Transformations 360 that is designed to address underlying health issues that can prevent people from losing weight, feeling great, and being optimally healthy!
Here is how it works. We would first establish your WICO Score, which like FICO for credit, determines your wellness status by evaluating 15 functional health conditions based on your symptoms. You then would go on a whole foods diet for a trial period of 7 days—and in that …
In this 3 hour workshop each person will both learn how to give and receive a 60 minute assisted yin practice. Yin yoga is a quiet practice that effects the physical, emotional and energetic aspects of our being. On a physical level it goes beneath the superficial muscles to target the joints and dense connective tissues of the body. With age, inactivity or injury connective tissue contracts causing tightness, stiffness and limited flexibility. On a mental and emotional level …
This 3 week workshop delivers a solid foundation for you to get the most return on your time on the rower.
Week 1: Introduction to the 5×5. Learn the 5 parts of the rowing stroke, and the 5 rowing intensities. Discover the difference between tempo: a.k.a. strokes per minute (SPM), pace, and power. Recording your workout, with and without a LogCard.
Week 2: Explore different workout formats: intervals, power 10s, pyramids, and steady state. Demystifying the Monitor.
“Nearly every physical problem is accompanied by a disturbance of breath, the question is which came first?” Discover the power of your breath coupled with postures in the yogic breathing workshop to help you increase lung capacity, build energy, relieve stress, enhance perception and sensitivity, develop concentration, aid in digestion and improve circulation. $15
When: November 16th
Time: 11:00 am – 12:30 pm
Join the world’s premiere educator of classical Pilates for a two-Day Conference at Evolutions in Annapolis, MD featuring workshops designed to enhance your teaching expertise and deepen your understanding of classical Pilates.
Advanced Mat Workshop w/ Erin Horst
November 9, 2013 Saturday 10:00am-6:00pm
During this 8 hour intensive, you will learn the 14 Advanced level exercises and where to add them within the sequence of the Intermediate level mat class. The training will deepen your …