Cardio Equipment 101

Cardio Equipment 101

For all you cardio gurus who know the equipment or think you know the equipment, join Todd Pekel to get the real scoop. In 30 minutes he will include:

  • Understanding the display
  • Getting past Quick Start/Manual modes
  • Monitoring intensity
  • Matching workouts to goals

Limited to 6 clients to provide individual guidance:


9 – 9:30 am and  6:30 – 7 pm  Tues Jan 29 – Rower

9 – 9:30 am and  6:30 – 7 pm  Tues Feb  5 – Recumbent Bike, Stair Master and Step Mill


$10 limited to 6 participants

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place. 

Image: jweingardt12
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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.

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