Why Indoor cycling is winning Kona, Tour de France and Olympic Gold Medals

‘Tour de France cyclists note that some of the best attributes of cycling indoors include – perfecting riding position, focusing on intense efforts, adding variety to each session, setting training targets and enjoying distractions (a big fan of that one with this Deca Ironman training!).’ It’s winter, time to hunker down, get back to the drawing board and build some serious base by getting your butt in the saddle to train for muscular and cardiovascular strength and power. Check out …

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Transformation 360 with Michael Sallustio

We are introducing a new program called Transformations 360 that is designed to address underlying health issues that can prevent people from losing weight, feeling great, and being optimally healthy!

Here is how it works. We would first establish your WICO Score, which like FICO for credit, determines your wellness status by evaluating 15 functional health conditions based on your symptoms. You then would go on a whole foods diet for a trial period of 7 days—and in that …

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Assisted Yin Workshop with Tina Lanzoni

In this 3 hour workshop each person will both learn how to give and receive a 60 minute assisted yin practice. Yin yoga is a quiet practice that effects the physical, emotional and energetic aspects of our being. On a physical level it goes beneath the superficial muscles to target the joints and dense connective tissues of the body. With age, inactivity or injury connective tissue contracts causing tightness, stiffness and limited flexibility. On a mental and emotional level …

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Rowing Clinic with Todd Pekel

This 3 week workshop delivers a solid foundation for you to get the most return on your time on the rower.

Week 1: Introduction to the 5×5. Learn the 5 parts of the rowing stroke, and the 5 rowing intensities. Discover the difference between tempo: a.k.a. strokes per minute (SPM), pace, and power. Recording your workout, with and without a LogCard.

Week 2: Explore different workout formats: intervals, power 10s, pyramids, and steady state. Demystifying the Monitor.

Week …

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Yoga Pranayama Workshop with Pam Blum

“Nearly every physical problem is accompanied by a disturbance of breath, the question is which came first?” Discover the power of your breath coupled with postures in the yogic breathing workshop to help you increase lung capacity, build energy, relieve stress, enhance perception and sensitivity, develop concentration, aid in digestion and improve circulation. $15

When: November 16th
Time: 11:00 am – 12:30 pm

Register Here

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