Cycling + Running in the same workout? Yes, you can do it!

Bike to Run Training

Cycling + Running in the same workout?  Yes, you can do it!  Two disciplines in one training session is tough but very effective and beneficial especially with a coach and the support of a group.  If you’d like to learn how to do it or just want to experience cross training at it’s best, join Kate Grove for four weeks of Cycling + Running. Limited to 10 participants.

• Learn your personal training zones on the Cycleops Pro300
• Set up a TrainingPeaks account to upload cycling workouts to analyze and track training
• Learn how and why to train with a heart rate monitor while cycling and running

When: Mondays & Wednesdays April 8 – May 1

Time: 12:00pm – 1:00pm

Cost: $150

Advanced registration is required. If you would like to participate, please be sure to contact the Front Desk as soon as possible to secure your place.

Image: eccampbell
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About Evolutions

Evolutions is more than a health club. In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide an integrative approach to wellness.


  1. Megan Back | March 25, 2013 at 4:18 pm

    Any chance of early am or early evening session for the working mom?

  2. Serelee Hefler | March 25, 2013 at 5:45 pm

    Hi Kate:
    Could I just do Mondays and pay $75?

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