If you missed my “snapshot” of planning my meals and sample menu plan with a busy schedule, follow me on Facebook @ www.fb.com/ifpaprobikinipadams to check out my “notes”.
Video Blog #2:
http://www.youtube.com/watch?v=nH0qf2nAx_I&feature=youtu.be
About Pam Adams
Pam is an A.C.E. Certified Personal Trainer, TRX Instructor, AASDN Nutrition Specialist, IFPA Pro Athlete and received her B.B.A in Marketing from Howard University. Since 2004, Pam develops customized training programs for her clients to educate them on the importance of strength training, cardiovascular endurance & proper nutrition. Pam believes it is important to not only teach, encourage & empower clients, but also to create individualized fitness programs. “My philosophy is based around the fact that my clients know themselves better than anyone. I am here to motivate clients by demonstrating the best possible ways to live their life to the fullest & fittest. Workouts are tailored to them to maintain a healthy lifestyle.”
